September 22nd marks the end of summer, transitioning us into the autumnal equinox. With this, many regions see shorter days and dropping temperatures. We may start breaking out our coziest comforters, staying in bed longer, and feeling tired earlier. Our team at Sealy® understands the importance of quality rest no matter the time of year. Educating ourselves and our readers can ensure we adjust to any season for the sleep we deserve.

Humans Are Seasonal Beings

Experiencing a sudden wave of fatigue in the fall is no placebo effect. Studies from the past few decades have shown the human body is affected by seasonal transitions in multiple ways. Physically, we can feel drowsy and less alert as our exposure to daylight diminishes. Biologically, we’re signaled to switch gears and operate according to our changing environment. When we notice our bodies responding this way, powering through the day may feel especially difficult.

Ongoing research has helped educate people on why they could experience post-summer sleepiness. Scientists now suggest we could use more rest in colder months, finding that people average an hour more of deep sleep in the fall than in spring. During deep sleep, the human body repairs tissue, builds muscle, and strengthens the immune system.^ Our bodies could very well be signaling to us that colder weather = more repair time. Working with the changes might be the most efficient way to reenergize.

Our Tips for Adapting: 

• Improve how you feel in the morning by getting in bed earlier. You can start by setting bedtimes back 10 minutes each night until you reach a schedule aligned with your habits.
  
  
• Regulate your sleep cycle with morning sunlight exposure. Just 5-10 minutes in natural light after waking up can help regulate the body’s natural circadian rhythm.
  
  
• Find a mattress you look forward to resting on. Maybe we’re biased, but our Sealy Posturpedic® mattress selections are some of the coziest recommendations we can make for colder months ahead. There’s an array of options to choose from so you can find the perfect fit.
  
  
• Remember to allow yourself a grace period when accommodating new habits and patterns. Your body will thank you as you take on the season with a refreshed, revised bedtime routine!
  

^ BBC.com - How the Seasons Change Our Sleep